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"We Bring Dance to Life"
1157 Columbus Pike (US
23)
Delaware, OH 43015
PH: (740) 368.9040 Fax: (740) 369.2681
Email:
delaware@fredastaire.com
Benefits of Dancing
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Dancing is a low-impact cardio workout.
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"Waltzing
is as beneficial as working out on treadmills or stationary
bikes, in some ways it's even better." American
Heart Association, Nov 2006.
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"Salsa works your abs and waist-your core muscles. Your legs are worked
by dance movement. It definitely works your gluts as well."
American Fitness Magazine, July/Aug, 2005
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Increases your chance for successful weight
loss. Unlike some other forms of exercise, people stick
with dance because they're having fun
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Reduce Stress
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Can lower blood pressure
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Can lower cholesterol
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Is a weight-bearing
exercise, which helps prevent and counteract the effects of
osteoporosis
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When you dance, your brain
produces more serotonin (makes you feel happier) and dopamine
(the pleasure brain chemical). It's a natural high!
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When you laugh and dance, it increases your
heart rate by 10 to 20 percent, so you burn 10 to 20 percent
more calories !!!
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Dancing improves your posture. Good posture
makes you look younger, taller, and thinner.
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It it is good for relationships. It give
you something to do and keeps you and your partner active and teaches
team work.
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This is only a few of the
benefits that you can receive from dancing there are so many more!!
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